Are walnuts good for your children?

November 1, 2022 , walnuts


If you are looking for a healthy and nutritious food to feed your child, eating walnuts for breakfast and snacks is one of the best choices. Walnuts increase your child’s intelligence, memory and physical strength and help his health in adulthood.

Walnut is a nut that has a unique taste and is full of useful nutrients for the growth and development of children. Walnuts are a rich source of minerals and vitamins and are excellent for hair, skin and health.

Nutrient value of walnuts

Walnuts consist of 15% protein and 65% fat. This dried fruit is rich in unsaturated fats, omega fatty acids and an omega-6 fatty acid called linoleic acid. In addition, it contains minerals such as calcium, magnesium, iron, phosphorus, sodium, potassium, lutein, beta-carotene, zeaxanthin, zinc, vitamin C, vitamin B6, riboflavin, thiamin, niacin, folate, pantothenic acid and rich in antioxidants including catechin. , ellagic acid, melatonin and phytic acid. Dried dates are rich in vitamins and minerals and contain natural sugar. Kurma Medjool contains minerals including: B-vitamins, copper, iron, calcium, selenium, and zinc.

Control children’s weight with a suitable walnut diet

Today, the promotion of the virtual world has caused children to be less active, that’s why obesity is one of the major concerns of parents at this time, including the properties of walnuts for children, reducing or maintaining body weight. Consuming as much as this seed helps to control children’s weight by creating long-term satiety while increasing immunity and the presence of healthy fats. Understanding these countless benefits, another important point is to add this food to children’s diet.