Archive for

22

Feb

Avoiding That College Freshman Weight Gain – Tips To Lose Weight

AUTHOR : datefruits

COMMENTS : No Comments

Moving into a dorm changes eating in ways nobody warns you about. There’s no fixed mealtime, the cafeteria is open-plan and buffet-style, and snacks are one flight of stairs away at 1am. The “freshman fifteen” isn’t a myth so much as a predictable result of unlimited access plus a new schedule – it isn’t inevitable, […]

22

Feb

Avoiding That College Freshman Weight Gain – Tips To Shed Excess Weight

AUTHOR : datefruits

COMMENTS : No Comments

Excess weight in the first year of college rarely comes from one bad meal – it comes from small shifts repeated daily: eating dinner at 11pm instead of 7, replacing a home kitchen’s portion control with an all-you-can-eat hall, and trading a daily walk to class for a shuttle bus. Shedding what’s crept on works […]