How to add walnuts to children’s diet?

 

Since the child is introduced to hard solids and parents tend to include nutritious food in his diet. However, not all solids can be easily digested by all babies because their digestive systems are still weak and developing in the early years.

One of the useful seeds that tempts parents to use for children is walnut, maybe after the child is six months old, they will tell you to use this product in a ground form for this age group, but it is better to know that doctors recommend that in order to benefit from The properties of walnuts for children should wait until they are one or even two years old. Because even very small seeds are still difficult for this group to digest, however, whenever you decide, you should consult a nutritionist beforehand.

Increase energy

As we all know, children need a lot of energy. Walnuts provide a lot of energy to the body and this is one of the most important properties of walnuts for children. Walnuts, along with other dry fruits, are a fun and filling snack for children. An evening snack with a combination of Kurma Piarom Green Diamond and walnuts provides enough energy for kids. In fact, walnuts are a wonderful food that provides more energy to children. Walnuts can also be used as part of breakfast or along with cheese or other foods.

Walnuts are a rich source of omega-3

Non-vegetarian foods are an excellent source of omega-3 and other fatty oils. However, babies and toddlers on a vegetarian-only diet can include walnuts in their salads or meals because omega-3 fatty acids are found in walnuts and walnut oil. One of the properties of walnuts for children is its role in brain development. Also, walnuts are a good substitute for families who do not include fish and other meats in their meals.