Burning Fat By Eating Right

November 8, 2022 , dates, healthyfood

Nutritional factors to increase height

Adolescents who are in the growing age and do not grow well can improve their height growth by taking vitamins and minerals supplements, according to the prescription and taking iron weekly. So it was recommended that those who want to be taller should eat liver and seafood twice a week and eat a few almonds, peanuts and walnuts every day.


A proper diet should include all 6 food groups (fruits, vegetables, proteins, legumes, fats and grains). Research has shown that vitamin A, protein and zinc have the greatest effect on increasing height.


Foods such as carrots, oranges, limes, liver, salmon, tomatoes, etc. are rich in vitamin A.


A variety of vitamins and minerals such as calcium, zinc and magnesium are all determining factors for height. Vegetables and fruits provide various vitamins and minerals, especially precursors of vitamin A in the diet. Moderate to severe deficiency of vitamin A hinders the optimal growth of children. Sources rich in vitamin A include spinach, apricots, cantaloupe, etc. Getting enough calcium is very important, especially during the period of longitudinal growth of bones. Therefore, feeding with milk, yogurt, cheese and types of cabbage should be recommended to teenagers before they reach the age of puberty. Also, using sunlight and getting vitamin D from food sources such as eggs, cream, milk and butter should be taken into consideration.


We recommend the daily consumption of the following foods in the height increase diet:


Eggs – honey – dates – almonds – walnuts – hazelnuts – pistachios – curd – cow’s milk – yogurt – olive oil – sesame oil – animal oil – pumpkin eggs – gourds – date juice – cabbage – cheese – spinach – apricots – cantaloupe, carrots, oranges, limes, liver, salmon, tomatoes – fish and shrimp – almonds