Date Nutritious Diet Plan – Low Calorie and Low Fat Diets Plan for Every Person
What are the best foods for burning off excess fat and for boosting metabolism? The typical Asian diet (in conjunction with a good fitness program) answers that question. It is comprised of fresh fruits and vegetables that are in their most natural state. The food is low in saturated fats, sodium and cholesterol. Since Asian people are on average smaller than Americans, this diet works out well for them.
An Asian diet is highly nutritious because it is abundant in highly nutritious fruits and vegetables. A large whole date of about eight grams can have about 23 calories for a serving. One glass of white dates fruit contains about 4.5 teaspoons of protein, 0.75 teaspoon of fat, 6 grams of carbohydrates, 13 grams of dietary fiber and 5 grams of sugar. This gives us the following nutritional breakdown:
Vitamin A: The vitamin A found in dates fruit calories is an important component of the traditional Indian diet. Indian households rely on dates fruit calories for providing their daily requirement of vitamin A. Moreover, they use dry fruits and avocados to keep their skin young and healthy. Avocados have been found to have comparable antioxidant activity as safflower, while safflower has similar benefits for cardiovascular health. Both have similar effects on reducing plaque buildup in arteries and reducing cholesterol.
Vitamin B: The highly nutritious date fruit provides high levels of the B-complex of carbohydrates around 500 per cup. Interestingly, the highly complex carb is not a traditional food in India. The staple diet around 500 per cup of dates consists of pulses, grains and cooked or raw fruits. The high level of carbohydrates help in lowering bad cholesterol while increasing blood glucose.
Vitamin C: The body needs vitamin C in order to fight diseases and maintain a healthy immune system. Azaleas are rich sources of vitamin C. dates fruit calories are also good sources of vitamin C which helps in preventing colds and cough. A study has revealed that dates fruit calories can reduce the risk of stroke in elderly women. The main reason behind this finding is that the complex carbohydrate helps in lowering bad cholesterol while increasing good cholesterol. Doses of dates fruit can help in preventing atherosclerosis and other cardiovascular diseases.
Fructooligosaccharides and galactofernes: These two ingredients are highly nutritious when combined with dates. Fruits such as mango, banana, grapes and others contain FOS and galactofernes which are also present in dates. The combination of both ingredients help in improving digestion of foods and providing energy and nutrients to the body. This is one of the best reasons for consuming this sweet taste.
High Fiber Content: Due to its relatively high fiber content, it helps in reducing cholesterol and glucose level in the blood stream. High fiber fruits are good source of dietary fiber which is necessary to reduce cholesterol and sugar content in the blood stream. It also helps in lowering blood pressure and maintaining a healthy nervous system. Date is one of the fruits with high fiber content which can reduce weight due to its ability to suppress appetite. Thus, dates are effective in losing weight.
Dates are rich source of potassium, iron, phosphorous, calcium, manganese, magnesium, sodium, potassium, sugar, thiamine, niacin, riboflavin, folate, and fiber. It is therefore not surprising that dates prove to be effective in reducing weight and improving blood sugar levels as well. In fact, dates are one of the best edible foods containing nutrients which are highly nutritious, easy to digest, extremely delicious and have very little calories.
Apart from its great taste, dates are also packed with nutritional value. It has high amount of vitamins C, B, D & E, folic acid, iron, phosphorus, potassium, sodium, copper, magnesium, and manganese. These nutrients help in improving immune system which is essential to reduce the risk of many diseases. Moreover, dates are rich source of antioxidants which fight against free radicals present in our body. Thus, dates are effective in preventing the development of age related diseases like diabetes and cardio-vascular diseases.
For getting maximum health benefits, it is important to choose correct date variety from reliable sources. It is highly advisable to opt for dates fruit traduction espagnol or local sellers when buying this delightful tropical fruit from the market. The quality of date palm must be taken care of while buying it from the local sellers or store. Buyers should check if the dates are frozen or dried before paying for it. It is also better to opt for quality products from reliable sellers to avoid paying heavy price for inferior quality products. There are many manufacturers who supply good quality date products at affordable prices to meet all your needs.
Since Iran is in the frontline of global health issues, it is vital to buy Iranian Palm Products from reliable sources to avoid paying heavy price for inferior quality products. One such reliable source is the Iranian Piarom Dates Wiki or the Tehran Guide for Palm and Fruit Dates. This online source provides authentic information about Iranian dates, their nutritional value, and the best way to cook them. All you have to do is spend some time on this website to get all the information about this fruit and create the perfect diet plan for yourself.