Eat Walnuts and Dates to Stay Strong Physically and Mentally

October 30, 2022 , walnuts


Digestive system health + constipation relief

The properties of walnuts in the health of the digestive system have been mentioned. Both walnuts and dates are beneficial for the health of the intestines and stomach. When you use dates, ammonia decreases in the feces, and on the other hand, walnuts cause the production of a series of bacteria. It becomes beneficial, which is great for gut health.

So, if you want to have a healthy stomach and digestive system, be sure to include walnuts in your meal.

Skin and hair health + prevent hair loss

The lack of vitamins, minerals and iron in the body causes hair loss, and the use of fruits and vegetables and useful foods such as nuts, which have a lot of vitamins, has an effect on the health of the skin and hair, and reduces the aging of the skin and the beauty of the hair.

People who eat walnuts, almonds, Kurma Madu Selangor, and other useful foods are supplied with vitamins, potassium, magnesium, and copper, and both contain iron and are blood-forming, and this reduces hair loss and makes the skin and hair healthy and beautiful.

Preventing Alzheimer’s + brain health and strengthening

Alzheimer’s is one of the diseases that occurs in old age and eating nuts and brains is effective in brain health and strengthening. According to researches and studies, it is said that people who use dates regularly and every day prevent the destruction of their brains. and walnuts, which are rich in omega-3 and have been known since ancient times as memory-enhancing foods.

The use of walnuts and dates helps to reduce stress and protects nerve cells and prevents Alzheimer’s disease. In general, walnuts are useful for calming the nerves.

Blood pressure reduction + blood pressure prevention

People who have high blood pressure should be very careful about their food. One of the most important causes of high blood pressure is the use of foods that contain sodium, but dates have very little sodium and are rich in potassium. Also, walnuts contain a lot of magnesium and potassium, which are useful for preventing or lowering blood pressure.


Bones’ health

Both walnuts and dates have a series of important vitamins and substances such as copper, iron, zinc, etc., which are excellent in building bones and preventing osteoporosis. Using cheese with walnuts and dates in breakfast is an excellent meal for bone health.