Top Benefits of Dates
One of the best things about dates is the delicious, gooey, and healthy benefits of it. I love dates for their nutritional value. But, I also enjoy them for their delicious flavor. With this in mind, I came up with some great recipes for a low fat and low carb treat, which will help you enjoy the benefits of dates even more.
Dates are jam packed with antioxidants, vitamins and so many other health benefits that no other fruit really should be able to surpass it. Dates are actually rich in potassium, calcium, iron, and fiber. Try some dates a day! Dates bring lots of nutrients to the body, which keep your bones strong.
Do you know that dates are rich in proteins? This is what helps them be so healthy. dates are also loaded with vitamins like A, E, D, and K, and can help fight off diseases and sicknesses. The potassium found in dates can help regulate your blood pressure, as well. In addition, the fiber content of dates helps get rid of toxins from your body.
Here are some great recipes that are made from dates. The first one is called, “Coconut Chicken”. All you have to do is marinate four chicken pieces in lime, lemon, balsamic, and tamarind water. Let it marinate for about an hour and then toss it in a baking dish with a lid. Cook the chicken in the marinade, allow it to steam, and then serve with the vegetables as a side. This is great, especially if you like chicken.
Another delicious recipe that you can try is called, “Date Porch Energy Bites”. Use one cup of pitted dates, one tablespoon of brown sugar, cinnamon, and one tablespoon of ground flaxseed oil. Mix all the ingredients together and then pop the dates into the mixture. It’s a great way to get more energy without eating tons of vegetables.
Many people do not realize that dates are packed with nutrients. They are good for promoting blood circulation and can help you stay healthy and your teeth and bone health can improve. In addition, they may improve bone health. This includes stronger bones. Since calcium helps strengthen the bones, consuming dates can help prevent osteoporosis.
When you eat dates, you will be providing your body with plenty of nutrients that it will be able to absorb. They are rich in antioxidants, so they are great for preventing free radical damage. In addition, they are rich in vitamins and minerals. This includes vitamin B, which is important for healthy blood cells. Calcium, magnesium, potassium, iron, and folic acid are also found in many dates, so eating them on a regular basis can help prevent diseases that are associated with one of these nutrients.
The final benefit of dates is their effect on heart health. They are high in antioxidants, which means that they help fight off free radicals. Acute heart disease has been linked to free radicals, so eating dates may improve heart health and reduce the risk of a heart attack or stroke. There is anecdotal evidence that shows dates work well with other antioxidant compounds such as grape seed extract and alpha lipoic acid, which are both beneficial to cardiovascular health.
Finally, one of the most common uses for dates is in the form of dietary supplements. There is a long list of vitamins, minerals, and herbal extracts that are commonly included in date-based dietary supplements. Some of these are potassium, which helps maintain a normal balance of water and electrolytes; calcium, which is used for strong bones and teeth; iron, which is needed for the production of red blood cells; and magnesium, which is helpful in maintaining a healthy nervous system. Eating an occasional date palm pollen supplement, combined with a well-balanced diet, may provide you with all of these essential nutrients, without having to buy expensive ready-made food from the grocery store.
The biggest benefit of eating dates, though, is their ability to stimulate our digestive systems. We know eating dates is good for our heart and our circulatory system, but our digestive systems could use a boost as well. Our stomachs have an easier time digesting fresh fruits and juices when they are slightly mushy, compared to when they are dry and hard. This means eating dates directly after they are plucked out of the ground. Not only do they have more nutrients in them than soft fruits and juices, but because the enzymes in the juice can work directly on the pituitary gland, our digestive system will actually be stimulated as a result of the natural goodness of the fruit.
Finally, if you don’t like the idea of drinking juice, try ground almonds instead. Almonds are rich in vitamins A, B, and E, as well as potassium, and fiber. Ground almonds can also help in the promotion of healthy hair, skin, nails, and mucous membranes. Drinking fresh dates each day can provide your body with all of these necessary vitamins, which are extremely important for our overall health. While there are other benefits of dates, these three are probably the best ones to begin with.