An Individualized Diet For You

October 17, 2022 , dates, healthyfood

Getting to know the properties of date juice

In this part, we are going to introduce you to 10 properties of date juice and explain each one.

9- Preventing heart disease

Cholesterol deposits in the arteries of the heart and increases the risk of heart attack. Consuming date juice reduces cholesterol in the blood. Dates also contain large amounts of potassium, which lowers blood pressure. After that, the risk of stroke and heart diseases also decreases. Therefore, pay attention to the properties of date juice and take advantage of it.


10- Benefits of date juice in increasing brain health

Another benefit of date juice is protecting the brain against stress and inflammation. In fact, the fiber and natural antioxidants in dates prevent the occurrence of diseases such as Alzheimer’s and dementia. Therefore, it is better for people over 60 years old to use date juice in their diet to prevent brain diseases and osteoporosis. Of course, you must consult a doctor in this case.

8- Slimming

Date juice is high in fiber, essential nutrients, vitamins, protein and natural sugar and can help you manage your weight. You can take advantage of the properties of date juice and Arde and eat this combination for breakfast. This hearty breakfast will make you feel full and reduce your appetite. Therefore, over time, it will cause you to lose weight