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The right time to consume date juice

The best time to consume date juice is at breakfast. In this case, your daily energy needs are also provided. You can also eat this food as a snack. Also, some people use date juice instead of sugar to prepare diet ice cream or cook halvah. There is a natural sugar called fructose inside the date, which makes the date sweet. Date juice has antioxidants, fiber and nutrients and can easily be used instead of sugar. You can use this juice on ice cream or desserts and in addition to its pleasant taste, you can also benefit from the properties of date juice.

 

How much should be the consumption of date juice during the day?

If you are looking to lose weight, you should not overdo it with date juice. Because this food contains a lot of sugar and calories, and overeating it causes damage to your body. It is better for a healthy person who does not have diabetes to consume more than 7 spoons of date juice per day. For diabetics, this amount should be determined by consulting a doctor.