Spring Ahead! Give Your Kitchen Area And Your Diet Plan A Makeover!

potion of milk and dates

Pour low-fat or semi-fat milk with pistachios or almonds or walnuts or a combination of nuts and 2-3 dates into a blender, then add two bananas to it and give this unique concoction to your child as often as possible.

 

milk and dates

Important tips for children to grow taller

Adequate and quality sleep is very important, because the body grows while sleeping, so try to get enough sleep for your child.

Having enough physical activity is vital for the growth and development of a child or teenager.

Make sure your baby gets all the nutrients it needs to grow and develop.

For maximum growth of height, vitamin D, calcium, zinc, protein and carbohydrates should be received sufficiently.

Instead of processed foods, diversify your child’s diet with whole grains, low-fat dairy, protein, fruits, and vegetables.