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26
Oct
Significant Dried Fruits
AUTHOR : datefruits
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Why drying changes the numbers Drying fruit doesn’t add anything — it removes water. That’s why the nutrients left behind, like iron, potassium and fibre, look more concentrated per 100g than in fresh fruits. Same fruit, less water, denser numbers on the label. Dried apricots, prunes and raisins carry more iron per gram than their […]
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