Spring Forward! Give Your Kitchen And Your Diet Plan A Makeover!

November 10, 2022 , dates, healthyfood

foods that increase height

Height increasing food


High protein diet

A high-protein diet that is important for increasing height, such as:


Fresh fruits

Whole grains



fresh vegetables

Weight sports

If possible, weight training such as walking, running or cycling will strengthen the leg bones and improve your stature. Also, sports such as swimming, sports that include jumping (such as basketball), some yoga movements such as Surya Namaskar, stretching, jumping and running can also be very effective in increasing height during the growing years. Remember, this is best done with a balanced diet and lifestyle.


coconut water

Coconut water contains nutrients such as vitamin C, magnesium and potassium, all of which are beneficial for height growth.


Green smoothies

Smoothies are delicious drinks that help grow strong and healthy bones and you can make them with different types of fruits and vegetables, including spinach, kale, cauliflower, and beets.


Herbal teas

Some herbal teas such as mint, chamomile, etc. are safe and healthy for children. Consuming herbal teas, including the extract of sage, saffron, cinnamon, oregano, mint, thyme, chamomile, and mountain tea, are effective factors in increasing the height of children and increasing their overall health.



Chicken is an excellent source of many nutrients for growth, such as protein, vitamin B12 and taurine.



Eggs are rich in protein and vitamin D, along with several other important micronutrients. Studies show that regular consumption of eggs can be associated with increased height.


different types of berry

Berries are rich in vitamin C, which promotes cell growth, supports tissue repair, and increases collagen production.



Salmon is rich in omega-3 fatty acids, which can improve sleep and bone turnover to promote growth.



Milk contains the right amount of protein in each serving along with several micronutrients that can support bone health to increase or maintain growth, and eating it with foods such as almonds, bananas, etc. multiplies its properties.


Combining milk with other ingredients

Most potions for increasing height should be made from milk because milk is the basis for increasing height. You can combine milk with pistachios, almonds, walnuts or other nuts. Other things you can add to milk:



the banana




Rhubarb plant not only causes the release of growth hormones in the body, but also helps increase height.



The cabbage family can be eaten in salads or as a side dish. This useful family increases height by releasing growth hormones.



Research has shown that sprouts contain selenium and increase the height of children, for this reason, mothers are advised to consume these sprouts in order to have tall children.


zinc resources

Sources of zinc contain protein, that is why they are a strong potion for increasing height. Various foods such as liver and types of red meat, white meat, eggs, beans, lentils, whole grains, dairy products, walnuts, almonds and hazelnuts contain zinc.