Category

20

Oct

Spring Forward! Give Your Kitchen And Your Diet A Makeover!

AUTHOR : datefruits

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Spring is as good an excuse as any to open the pantry and actually look at what’s in it. Half of what’s back there by March is usually stale, half-used, or something bought for one recipe two years ago. A proper clear-out takes twenty minutes and changes what you reach for the rest of the […]

17

Oct

An Individualized Diet For You

AUTHOR : datefruits

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Why generic diet advice doesn’t fit everyone A meal plan built for someone who trains six days a week isn’t going to suit someone who sits at a desk and walks the dog once in the evening. Portion sizes, timing and even which foods make sense as staples all shift depending on activity level, work […]

15

Oct

Natural Creams for Dry Skin: How to Read the Label

AUTHOR : datefruits

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“Natural” on a cream label is a marketing word A 2022 study in the journal Dermatitis went through 1,470 “clean” beauty products listed on the Target and Walgreens websites. Its authors point out that there is “no standard, scientific basis, or regulatory oversight” behind the “clean” label, and they found that 93.8% of those products […]